3 vegan milks to add to your diet for weight loss and better health

Vegan milks have become popular recently and are only gaining popularity. Available widely all around the world, vegan milks work as great substitutes for dairy milk.

3 vegan milks to add to your diet for weight loss and better health

3 vegan milks to add to your diet for weight loss and better health  |  Photo Credit: Getty Images

New Delhi: Dairy plays a very important role in our lives in keeping us healthy. Rich in nutrients, vitamins and minerals, dairy is important for people of all age groups. However, some people are unable to consume dairy because of health issues, lactose intolerance or because they follow a vegan diet. Thankfully, for people who cannot consume dairy, there are vegan alternatives they can try, and those alternatives are just as healthy and nutritious as dairy itself.

Vegan milks have become popular recently and are only gaining popularity. Available widely all around the world, vegan milks work as great substitutes for dairy milk. Vegan milk is milk extracted from plant products like nuts and seeds, and not from animals like cow milk, buffalo milk, etc. Vegan milk has a lot of health benefits and should be a part of your diet.

Almond milk

Almond milk is full of nutrition and is very low on calories, which makes it a favourite of all the people who are trying to lose weight. Being very low on calories, almond milk aids weight loss. Almond milk is one of the most popular vegan milk around the world. It works as a great substitute for dairy as it is rich in protein and calcium. Almond milk is, in fact, rich in vitamin E and may help in improving skin health. Dairy can cause acne, and therefore for people who suffer from the problem, almond milk is a good substitute.

Soy Milk

Soy milk is another vegan milk extremely popular. A source of fibre, fatty acids, vitamins, protein and minerals, soy milk reduces cholesterol levels, helps in weight loss, strengthens blood vessels and is also known to reduce risk of prostate cancer. Soy milk can help in weight loss as it contains lesser calories when compared to cow milk. Soy milk is also rich in fibre, which induces a feeling of satiety and keeps you from feeling hungry too often and too quickly.

Coconut milk

Coconut milk is another plant-extracted milk that can help in weight loss and is very healthy for consumption. According to research, coconut milk contains MCTs – medium-chain triglycerides, which are linked with weight loss. Studies have shown that MCTs work to lose body weight and waist size. They also help to balance unstable gut microbiota. An unstable microbiota in the gut is one of the causes of obesity. Consuming coconut milk can also be beneficial for improving immunity and reducing cholesterol levels to keep the heart healthy.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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